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Welcome
Take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to contact us.
Benefits of Personal Training
Certified personal trainers eliminate the guesswork and give you guidance and support to achieve your fitness goals. Our personal trainers create a custom designed workout plan for your fitness level.
A personal trainer uses motivation, instruction, and education to help you achieve your goals and see results.
With a personal trainer, you learn how to:
- Set attainable, results-driven goals
- Schedule a realistic workout routine, combining cardio and strength training
- Increase your motivation
- Avoid common exercise mistakes
- Use proper exercise techniques necessary to prevent injury
- Maintain lean muscle mass using body composition
Specifically, personal training delivers the following physical benefits:
- Decreased body fat
- Build lean muscle mass
- Increase in cardiovascular fitness, muscle strength, and core strength
- Increase in energy levels
- Reduced stress and anxiety.
programs
Youth (8-17 yrs old)
Fitness training designed to install, build and develop basic fundamentals, athleticism and work ethic.
Athletes (12 yrs old - Pros)
Focuses on speed and strength, power, agility and explosiveness. Specializes in position skills, drills and perfecting their craft and mental toughness.
Adults
Training from corporate fitness to personal training programs for a variety of needs and lifestyles.
Additional Information
O-Strong Fitness LLC was started by Anthony & Lisa Overton. Anthony was a three sport athlete and later became a football and track coach at his alma mater, Glenville High School in Cleveland, Ohio. Overton coached at Glenville from 1999 to 2013 and at Brush High School from 2013 to 2015. During his tenure as a high school coach and mentor, he helped develop and train athletes that went on to play college football and participate in track and field. Overton coached 9 track athletes to Division I colleges including, Kyle Jefferson, Big Ten Champion and Quincy Downing, SEC Champion and Olympic Qualifier.
Overton trained and also assisted in sending over 70 football players to Division I colleges, one who was featured as USA Today Player of the Year and US Army MVP, Ted Ginn Jr. (former 14 year NFL WR veteran); a National Championship Quarterback, Cardale Jones and a Heisman Trophy Winner, Troy Smith, both attended The Ohio State University; 2 NFL Pro Bowlers, Donte Whitner (former all pro NFL defensive back) and Marshon Lattimore, 2017 Defensive ROY (New Orleans Saints) and 2 Super Bowl Champions, Curtis Young (former DL w/ Green Bay Packers) and Frank Clark (Kansas City Chiefs).
After Overton stepped away from coaching and a 26-year career as a real estate appraiser, he and his family, wife Lisa and son Tito (former WR at University of Buffalo and current WR coach at the University of Dayton) decided to open their own personal training company in Clearwater, Florida in the Tampa Bay area to serve and support the community. They are dedicated to helping their clients achieve, succeed and build a dynamic lifestyle.
O-Strong Fitness Training Team
Connor Ruhl
Connor was a high school 3 sport varsity athlete in football, wrestling and track & field. In wrestling, he was a PA District Qualifier. In football, Connor was First Team Offensive and Defensive Lineman 2018 & 2019. He was awarded Lancaster-Lebanon Section 3 Defensive Lineman of the Year 2019. And Outstanding Lineman of the Year 2019.
Connor attended Wilkes University where he played Tight End.
Currently, Connor is an ISSA Certified Fitness Trainer for O-Strong Fitness.
O-Strong Fitness Training Team
Amanda Lupo
Amanda was a 3 sport collegiate athlete at Utica College. She played ice hockey, lacrosse and golf. Amanda has won a girls Ice Hockey New York State Championship both as a player and then as a coach.
She also has experience in field hockey and softball. In high school she was First Team All-State Field Hockey Goalie.
Amanda has a dual Masters Degree in Physical Education and Health and Wellness.
Her Passion is to coach and work with kids, in order to help them reach their full potential both as an athlete and as a person.
