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O-Strong Fitness was launched to help athletes in various sports to improve there skill set, speed and strength and reach their full potential. At O-Strong Fitness our ultimate goal is to help all people maximize their performance results by providing the most effective training program possible to improve their sport and lifestyle.
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients and athletes. We will work with you to keep you on track and motivated to reach your goals.
We understand that adapting to new fitness habits is difficult and often times fails. Our focus is to educate and train clients in the performance of safe and appropriate exercises in order to effectively lead them to optimal health.
Certified personal trainers eliminate the guesswork and give you guidance and support to achieve your fitness goals. Our personal trainers create a custom designed workout plan for your fitness level.
A personal trainer uses motivation, instruction, and education to help you achieve your goals and see results.
Youth (10-17 yrs old)
Fitness training designed to install, build and develop basic fundamentals, athleticism and work ethic.
Athletes (12 yrs old - Pros)
Focuses on speed and strength, power, agility and explosiveness. Specializes in position skills, drills and perfecting their craft and mental toughness.
Adults
Training from corporate fitness to personal training programs for a variety of needs and lifestyles.
GROUP TRAINING: SPEED & AGILITY TRAINING (1-HOUR) - AGES 14 - 17
ONLY ACCEPTING 6 ATHLETES
*4 SESSION MINIMUM ($35 PER SESSION)
GROUP SPEED & AGILITY TRAINING (1-HOUR) - AGES 18+
ONLY ACCEPTING 6 ATHLETES
*4 SESSION MINIMUM ($35 PER SESSION)
Owner/ISSA Certified Fitness Trainer, Speed & Strength Coach & Nutritionist
Owner/Chief Financial Officer
Chief Operating Officer/ISSA Certified Fitness Trainer/Speed & Strength Coach
*Nashville, TN Division
Fitness Trainer
Speed, Agility & Strength Coach
We're not just a business we're family!
O-Strong Fitness LLC was started by Anthony & Lisa Overton. Anthony was a three-sport athlete and later became a football and track coach at his alma mater, Glenville High School in Cleveland, Ohio. Overton coached at Glenville from 1999 to 2013 and at Brush High School from 2013 to 2015. During his tenure as a high school coach and mentor, he helped develop and train athletes that went on to play college football and participate in track and field. Overton coached 9 track athletes to Division I colleges including, Kyle Jefferson, Big Ten Champion and Quincy Downing, SEC Champion and Olympic Qualifier.
Overton trained and also assisted in sending over 70 football players to Division I colleges, one who was featured as USA Today Player of the Year and US Army MVP, Ted Ginn Jr. (former 14 year NFL WR veteran); a National Championship Quarterback, Cardale Jones and a Heisman Trophy Winner, Troy Smith, both attended The Ohio State University; 2 NFL Pro Bowlers, Donte Whitner (former all pro NFL defensive back) and Marshon Lattimore, 2017 Defensive ROY (New Orleans Saints) and 2 Super Bowl Champions, Curtis Young (former DL w/ Green Bay Packers), Frank Clark (current DE w/ Kansas City Chiefs) and Justin Hardee (current DB w/ New York Jets). New additions, Ike Brown (Defensive Back at the Las Vegas Raiders) and Anthony Kendall (Defensive Back with the Tennessee Titans)
After Overton stepped away from coaching and a 26-year career as a real estate appraiser, he and his family, wife Lisa and son Tito (former WR at University of Buffalo and current Assistant WR coach at Vanderbilt University) decided to open their own personal training facility in Clearwater, Florida in the Tampa Bay area to serve and support the community. They are dedicated to helping their clients achieve, succeed and build a dynamic lifestyle.
Tito was a versatile 2 sport athlete in track & field and football at Glenville and Brush High School in Cleveland, Ohio. He was named All-Northeast Lake District as a Junior and Senior. He was named All Ohio as a senior. Tito was rated a 3-star athlete, according to 24/7 Sports and top 50 athlete in the country. Tito was the first player in Brush High School history to score a touchdown 6 different ways in a season; passing, receiving, rushing, interception return, punt return and kick return.
Tito continued his career on a full football scholarship at the University at Buffalo, where the speedy receiver appeared in 22 games, contributed at WR but primarily started on special teams as a kick returner. He was a three-year letter winner and earned his degree in Communications.
Shortly after graduating in 2020, Tito was hired as the WR coach at Franklin College.
One year later, Tito joined the Dayton Flyer Football Staff as a coach for the Wide Receivers.
Currently, he is the Assistant WR Coach at Vanderbilt University and is working to complete his MBA.
Overton is also currently interning with the Carolina Panthers through the Bill Walsh Diversity Coaching Fellowship.
Tito is the COO and ISSA Certified Fitness Trainer for O-Strong Fitness - Nashville, Tennessee Division
Kevin Houchins is a rising NIL/NFL Agent and former Division I football player at the University of Louisville and Ohio University were he played Defensive Back.
During his playing career he received his Bachelor's degree in Sports Administration from Louisville. He earned his Masters degree in Sports Management from Ohio University.
After his playing career, he served several years as a football coach, academic advisor, student athlete development coordinator, trainer and scout.
Houchins also has experience working in the NFL for the Tampa Bay Buccaneers.
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